Ache swasthya ke liye jaruri bate

fvBilkul Jitendra! Achhe swasthya ke liye kuchh mahatvapurn baatein yaad rakhni chahiye. Main aasan bhaasha mein likh raha hoon: 1. Santulit Aahar (Balanced Diet): Har din aise khana jisme protein, carbohydrate, vitamin, mineral aur fibre ho. Jaise: sabzi, daal, anaj, fal, doodh, aur pani. 2. Niyamit Vyayaam (Regular Exercise): Har din kam se kam 30 minute chalna, daudna, yoga ya koi bhi physical activity bahut jaruri hai. 3. Achhi Neend: Rozana 7-8 ghante ki gahri neend lein. Neend se sharir aur mann dono ko aaram milta hai. 4. Tanav Niyantran (Stress Management): Zyada stress lene se swasthya kharab ho sakta hai. Dhyan (meditation), gehri saans lena, ya apne shauk (hobby) mein samay bitana madadgar hota hai. 5. Pani ka Paryapt Sevan (Hydration): Din bhar mein lagbhag 7-8 glass pani peena chahiye. Pani sharir ko detoxify karta hai. 6. Nasha se Door Rahna: Sharab, tambaaku, cigarette jaise nashe wali cheezon se bachna chahiye. 7. Niyamit Swasthya Jaach (Regular Health Check-up): Samay-samay par doctor se health check-up karana bhi zaruri hai.